Anyone that knows me can tell you that I drink an abnormal amount of water. I keep a 40 oz water bottle on me at all times and refill it multiple times throughout the day. So – for todays article – I thought i’ll tell you why I drink so much water. And as a bonus, I’m sharing all my favorite water bottles!
Just a few benefits of water:
1. Drinking a full glass of water before a meal helps keep the weight off,
2. It’s good for digestion,
3. water can helps to fight fatigue,
4. and it can help prevent headaches!
5. Being hydrated can help keep you happy,
6. it helps with your hangovers,
7. and finally, it’s linked to a healthy heart!
And! My favorite water bottles:
